Vegan Glazed Tofu & Cauli Rice Bowls
with Green Beans, Sesame Seeds & Cashews
Vegan Glazed Tofu & Cauli Rice Bowls
Crispy tofu and tender cauliflower rice come together with green beans, sesame seeds, and cashews for a fresh, savory vegan bowl with satisfying crunch.
Ingredients
For 2 servings
- 2 unit Apricot Jam
- ½ ounce Cashews
- 1 tablespoon Fry Seasoning
- 2 clove Garlic
- 1 thumb Ginger
- 6 ounce Green Beans
- ¾ cup Jasmine Rice
- 12 ounce Riced Cauliflower
- 5 teaspoon Rice Wine Vinegar
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Soy Sauce
- 1 unit Tofu
Additional Ingredients
- 7 teaspoon Cooking Oil
- Pepper
- Salt
- 1 teaspoon Sugar
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories630
Protein27g
Carbs55g
Fat33g
Tags:
VeganFiber Smart
⚠️Allergens:
🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For soy-free needs, replace the soy-based sauce with coconut aminos or a similar savory alternative. Skip the cashews for a nut-free version, or swap them for toasted sunflower seeds; use a seed-free garnish if sesame is also a concern.
What to serve with it
Serve with a crisp cucumber salad or quick pickled vegetables for extra crunch and acidity. If you want more staying power, add steamed edamame, miso soup, or a side of fresh fruit.
