Warm Grain Salad
with Barley, Avocado & Burst Tomatoes
Warm Grain Salad
Nutty barley, creamy avocado, and juicy burst tomatoes come together in a cozy warm salad with fresh flavor and hearty texture.
Ingredients
For 2 servings
- 1 unit Avocado
- 2 tablespoon Balsamic Vinegar
- 1 bunch ounce Basil
- 1 can Butter Beans
- 1 tablespoon Dijon Mustard
- 1 bunch Grape Tomatoes
- ¾ cup Pearl Barley
- 1 unit Shallot
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories753
Protein24g
Carbs117g
Fat26g
Tags:
VeganFiber SmartLow SugarLow Sodium
⚠️Allergens:
🌾WheatSwaps and substitutions
For gluten-free needs, swap the barley for a similar hearty grain like brown rice or quinoa, since wheat is present. If you avoid legumes, replace the butter beans with extra avocado or more tomatoes for a lighter bowl.
What to serve with it
Serve it with crusty bread, a peppery green salad, or a simple soup for a fuller lunch. It also works well alongside grilled vegetables or roasted mushrooms for extra savory depth.
You might also like
Roasted Sweet Potatoes
35 min668 cal
Curried Cauliflower & Potatoes
40 min405 cal
Sesame-Crusted Tofu
40 min785 cal
Smoky Sweet Potato Pita Pockets
30 min672 cal
Indian Stuffed Peppers
45 min625 cal
Forbidden Rice Salad
40 min518 cal
Crispy Chili-Roasted Tofu
45 min471 cal
Purple Sweet Potato Nicoise
35 min590 cal