FreshMeal Planner

Vegan Spicy Lemon Maple Tofu

with Roasted Asparagus & Rice

Vegan Spicy Lemon Maple Tofu

Crispy tofu gets a bright kick from lemon and maple, balanced by gentle heat, then paired with roasted asparagus and fluffy rice for a fresh vegan dinner.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 1 unit Broccoli
  • 1 teaspoon Chili Flakes
  • 2 tablespoon Cornstarch
  • 2 clove Garlic
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • 2 tablespoon Maple Syrup
  • 1 unit Mushroom Stock Concentrate
  • 1 ounce Sweet Thai Chili Sauce
  • 1 unit Tofu
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 4 teaspoon Cooking Oil
  • Pepper
  • Salt
Vegan Spicy Lemon Maple Tofu
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories720
Protein26g
Carbs104g
Fat20g
Tags:
VeganFiber SmartLow Sodium
⚠️Allergens:
🌱Soy

Swaps and substitutions

For soy-free diets, replace the tofu with seared mushrooms or chickpeas, and use a gluten-free tamari-style sauce if needed. To reduce sugar, swap the maple syrup and sweet chili sauce for extra lemon juice, garlic, and a touch of chili.

What to serve with it

Serve with a crisp cucumber salad or steamed greens to balance the sweet-spicy glaze. A chilled citrusy drink or simple miso soup also works well with the rice and vegetables.

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