FreshMeal Planner

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice

Vegan Spicy Lemon Maple Tofu

Crispy tofu gets a zesty kick from lemon and maple, paired with roasted broccoli and fluffy rice for a bright, satisfying vegan dinner with just the right heat.

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Ingredients

For 2 servings

  • 2 unit Broccoli
  • 1 teaspoon Chili Flakes
  • 2 tablespoon Cornstarch
  • 2 clove Garlic
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • 2 tablespoon Maple Syrup
  • 1 unit Mushroom Stock Concentrate
  • 1 ounce Sweet Thai Chili Sauce
  • 1 unit Tofu
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
Vegan Spicy Lemon Maple Tofu
American
DifficultyMedium
Prep Time10m
Total Time30m
Calories800
Protein31g
Carbs118g
Fat21g
Tags:
VeganProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🌱Soy

Swaps and substitutions

For soy-free needs, replace the tofu with chickpeas or seared cauliflower for a similar hearty feel. If you avoid gluten or want a lighter sweetener, choose a gluten-free chili sauce and use agave or honey instead of maple syrup.

What to serve with it

Serve with a crisp cucumber salad or quick pickled veg to balance the sweet-spicy glaze, plus extra lemon wedges for brightness. A simple miso soup or steamed greens also works if you want a fuller, more varied plate.

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