Vegan Sweet & Savory Tofu Bowls
with Broccoli, Pickled Cucumber & Sesame Scallion Brown Rice
Vegan Sweet & Savory Tofu Bowls
Tender tofu meets crisp broccoli, tangy pickled cucumber, and nutty sesame scallion brown rice for a fresh vegan bowl that balances sweet, savory, and bright flavors.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1.25 cup Brown Rice
- 1 tablespoon Cornstarch
- 2 tablespoon Hoisin Sauce
- ¾ cup Jasmine Rice
- 1 unit Mini Cucumber
- 5 teaspoon Rice Wine Vinegar
- 2 unit Scallions
- 1 tablespoon Sesame Oil
- 1 teaspoon Sriracha
- 4 tablespoon Sweet Soy Glaze
- 1 unit Tofu
Additional Ingredients
- 4 teaspoon Cooking Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories780
Protein30g
Carbs108g
Fat26g
Tags:
VeganProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For a soy-free version, swap the tofu for roasted chickpeas or seared mushrooms and use a soy-free glaze in place of any soy-based sauces. If avoiding sesame or gluten, replace sesame oil with a neutral oil and choose gluten-free sauces and toppings.
What to serve with it
Serve with extra crisp vegetables or a simple citrusy side salad to brighten the sweet-savory flavors. A chilled green tea or sparkling lime drink also works well alongside the hearty rice bowl.
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