Vegan Sweet & Savory Tofu Bowls
with Broccoli, Pickled Cucumber & Brown Rice
Vegan Sweet & Savory Tofu Bowls
Tender tofu meets broccoli, pickled cucumber, and nutty brown rice in a bright vegan bowl that balances sweet, savory, and tangy flavors.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 1.25 cup Brown Rice
- 1 tablespoon Cornstarch
- 2 tablespoon Hoisin Sauce
- ¾ cup Jasmine Rice
- 1 unit Mini Cucumber
- 5 teaspoon Rice Wine Vinegar
- 2 unit Scallions
- 1 tablespoon Sesame Oil
- 1 teaspoon Sriracha
- 4 tablespoon Sweet Soy Glaze
- 1 unit Tofu
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
- Sugar
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories800
Protein30g
Carbs112g
Fat26g
Tags:
VeganProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, swap the wheat-based sauce with a certified gluten-free alternative and use tamari in place of any soy sauce. If you avoid soy, choose a chickpea or seitan-free protein alternative and use toasted sesame or neutral oil for flavor.
What to serve with it
These bowls are a full, hearty meal on their own, but a simple miso soup or crisp edamame starter fits well if you want something extra. For a fresher finish, add orange wedges or a light fruit salad to balance the sweet-savory flavors.
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