FreshMeal Planner

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Brown Rice & Lemon-Herb Hummus Sauce

Vegan Turkish-Spiced Chickpea Bowls

Warm Turkish-spiced chickpeas top nutty brown rice, finished with a bright lemon-herb hummus sauce and crunchy pistachios for a vibrant vegan bowl.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • 1.25 cup Brown Rice
  • 1 unit Chickpeas
  • ¼ ounce Chives
  • 1 clove Garlic
  • 1 ounce Golden Raisins
  • 4 tablespoon Hummus
  • 1 unit Lemon
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 1 unit Red Onion
  • 1 unit Tomato
  • 1 tablespoon Turkish Spice Blend
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Vegan Turkish-Spiced Chickpea Bowls
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories960
Protein23g
Carbs130g
Fat39g
Tags:
VeganFiber Smart
⚠️Allergens:
🌰Sesame

Swaps and substitutions

For sesame-free needs, swap the hummus sauce for a smooth lemon-garlic yogurt or tahini-free white bean spread. If avoiding tree nuts, replace the pistachios with toasted sunflower seeds or pumpkin seeds for a similar crunch.

What to serve with it

Serve with warm flatbread or pita and a simple cucumber-tomato salad to add freshness and make the bowls feel more complete. Extra lemon wedges and a crisp green side work well to balance the spices and nutty richness.

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