Vegan Turkish-Spiced Chickpea Bowls
with Pistachio Cauli Rice & Lemon-Herb Hummus Sauce
Vegan Turkish-Spiced Chickpea Bowls
Warm Turkish-inspired chickpeas are served over pistachio-studded cauliflower rice, then finished with a bright lemon-herb hummus sauce for a fresh, satisfying vegan bowl.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 unit Chickpeas
- ¼ ounce Chives
- 1 clove Garlic
- 1 ounce Golden Raisins
- 4 ounce Grape Tomatoes
- 4 tablespoon Hummus
- 1 unit Lemon
- ¼ ounce Parsley
- ½ ounce Pistachios
- 1 unit Red Onion
- 12 ounce Riced Cauliflower
- 1 tablespoon Turkish Spice Blend
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories710
Protein18g
Carbs83g
Fat36g
Tags:
VeganFiber Smart
⚠️Allergens:
🌰SesameSwaps and substitutions
For a nut-free version, swap the pistachios for toasted pumpkin or sunflower seeds. If sesame is a concern, use a smooth lemon-tahini-free drizzle or plain mashed avocado instead of the hummus sauce.
What to serve with it
Serve with warm flatbread or pita and a crisp cucumber salad to balance the spiced chickpeas and lemony sauce. A simple mint tea or sparkling water with citrus also pairs well.
