Vegan Za’atar-Spiced Chickpea Stew
with Zucchini, Bell Pepper, Parsley & Basmati Rice
Vegan Za’atar-Spiced Chickpea Stew
Warm, fragrant chickpea stew with za’atar, tender zucchini, sweet bell pepper, fresh parsley, and fluffy basmati rice for a hearty vegan dinner.
Ingredients
For 2 servings
- 1 cup Basmati Rice
- 1 unit Bell Pepper
- 1 unit Chickpeas
- 1 teaspoon Chili Flakes
- 1 teaspoon Cumin
- 2 clove Garlic
- 1 teaspoon Paprika
- ¼ ounce Parsley
- 1 unit Tomato Paste
- 3 unit Veggie Stock Concentrate
- 1 tablespoon Za'atar Spice
- 1 unit Zucchini
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories790
Protein20g
Carbs133g
Fat15g
Tags:
VeganVeggieFiber Smart
⚠️Allergens:
🌰SesameSwaps and substitutions
For a sesame-free version, skip or replace the za’atar with a mix of dried thyme, oregano, and lemon zest. If you want more protein, swap part of the chickpeas for white beans or lentils; keep the rice if you need it gluten-free.
What to serve with it
Serve with a crisp cucumber-tomato salad or lemony greens to brighten the warm spices. Warm flatbread or toasted pita is also good for scooping up the stew and rounding out the rice.
