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Warm Chickpea & Artichoke Kale Salad

with Tomato, Shallot-Dijon Vinaigrette & Garlic Bread

Warm Chickpea & Artichoke Kale Salad

Warm chickpeas and artichokes mingle with tender kale, juicy tomato, and a sharp shallot-Dijon vinaigrette. Served with garlicky bread for a hearty, bright salad meal.

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Ingredients

For 2 servings

  • 1 unit Artichoke Hearts
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 4 ounce Kale
  • 5 teaspoon Red Wine Vinegar
  • 1 unit Shallot
  • 1 unit Tomato

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Warm Chickpea & Artichoke Kale Salad
PDF
DifficultyEasy
Prep Time10m
Total Time20m
Calories810
Protein17g
Carbs68g
Fat48g
Tags:
VeggieFiber SmartQuickEasy CleanupNew
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free needs, swap the bread for a gluten-free loaf or omit it and serve with extra greens. For mustard or onion sensitivity, use a simple vinaigrette without Dijon and replace shallot with mild scallion greens or leave it out.

What to serve with it

Serve with a light soup or roasted vegetables to round out the meal, or add olives and marinated peppers for a brighter Mediterranean spread. A crisp white wine or sparkling water with citrus works well alongside the tangy salad and garlic bread.

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