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Yogurt-Marinated Chicken

with Rice Pilaf, Roasted Zucchini, and Cilantro

Yogurt-Marinated Chicken

Tender chicken marinated in yogurt, then served with fragrant rice pilaf, roasted zucchini, and fresh cilantro for a bright, savory dinner.

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Ingredients

For 2 servings

  • ¾ cup Basmati Rice
  • 1 teaspoon Berbere
  • 12 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • ¼ ounce Cilantro
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 unit Yellow Onion
  • 1 unit Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Yogurt-Marinated Chicken
African
PDF
DifficultyEasy
Total Time35m
Calories590
Protein54g
Carbs74g
Fat11g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, use an unsweetened plant-based yogurt with a similar tang in place of the yogurt. For lower-sodium needs, choose a no-salt-added stock or season with extra lemon, garlic, and herbs instead of relying on salty boosts.

What to serve with it

Serve with a crisp green salad or simple steamed greens to add freshness next to the spiced chicken and rice. Warm flatbread or extra lemon wedges also work well for soaking up the savory juices.

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