FreshMeal Planner

Za’atar-Spiced Zucchini & Chicken Sandos

with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

Za’atar-Spiced Zucchini & Chicken Sandos

Juicy chicken and zucchini are layered with griddled onion, pepper, sweet potato wedges, and smoky harissa mayo for a bold, savory sandwich with Mediterranean flair.

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Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 10 ounce Chicken Cutlets
  • 2 unit Demi-Baguette
  • ½ cup Feta Cheese
  • 1 tablespoon Harissa Powder
  • 4 tablespoon Mayonnaise
  • 1 unit Onion
  • 1 unit Red Pepper Jam
  • 2 unit Sweet Potatoes
  • 1 tablespoon Za'atar Spice
  • 1 unit Zucchini

Additional Ingredients

  • Butter
  • Cooking Oil
  • Pepper
  • Salt
Za’atar-Spiced Zucchini & Chicken Sandos
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories1110
Protein46g
Carbs95g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For egg-free or lighter needs, swap the creamy mayo with dairy-free sandwich spread or mashed avocado, and use a plain sesame- or wheat-free roll if needed. Skip the feta for a dairy-free version, or use a plant-based crumble if you still want that salty finish.

What to serve with it

Serve these sandos with a crisp green salad, pickles, or extra sweet potato wedges for a fuller plate. A simple yogurt-based dip or fresh fruit on the side helps cool the spice and balance the rich, savory filling.

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