Zesty Corn & Red Bean Salad
with Roasted Sweet Potato, Feta, and Tomatoes
Zesty Corn & Red Bean Salad
Bright corn and red beans meet roasted sweet potato, feta, and juicy tomatoes in a colorful salad with a zesty, fresh finish.
Ingredients
For 2 servings
- 1 tablespoon Cajun Spice Blend
- 1 unit Corn on the Cob
- ½ cup Feta Cheese
- 4 ounce Grape Tomatoes
- 1 box Kidney Beans
- 1 unit Lime
- ¼ ounce Parsley
- 1 unit Red Onion
- 12 ounce Sweet Potatoes
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Cuban
PDF
DifficultyEasy
Total Time30m
Calories553
Protein26g
Carbs78g
Fat14g
Tags:
VeggieGluten-freeFiber Smart
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the feta for a plant-based cheese or leave it out and add extra herbs for freshness. If you want it less spicy, use a milder seasoning in place of the Cajun blend; for onion-sensitive eaters, try a small amount of scallion greens instead.
What to serve with it
Serve it as a bright side with grilled chicken, fish, or shrimp, or make it a fuller lunch with warm flatbread and a simple green salad. A chilled citrus drink or crisp lager also suits the zesty, smoky-sweet flavors.
You might also like
Smoky Black Bean and Caramelized Sweet Potato Tacos
45 min764 cal
Roasted Beet & Lentil Salad
30 min691 cal
Chipotle Black Bean Tacos
30 min715 cal
Honey-Roasted Squash
35 min484 cal
Mushroom Stroganoff
35 min436 cal
Mediterranean Quinoa Bowl
30 min618 cal
Skillet Chilaquiles
30 min526 cal
Sweet Potato & Quinoa Bowl
30 min771 cal