Zesty Crusted Catfish
over Cilantro Jasmine Rice and Roasted Broccoli
Zesty Crusted Catfish
Crisp, zesty catfish brings bright flavor to fluffy cilantro jasmine rice, with roasted broccoli adding a savory, wholesome finish.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 12 ounce Catfish
- 1 unit Cilantro
- 1 unit Fish Seasoning Blend
- ¾ cup Jasmine Rice
- 1 unit Lemon
- ½ cup Panko Breadcrumbs
Additional Ingredients
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories650
Protein34g
Carbs85g
Fat21g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🌾WheatSwaps and substitutions
For a fish-free plate, swap the catfish for firm tofu or cauliflower steaks and keep the same bright seasoning profile. For wheat-free needs, use gluten-free crumbs or crushed cornflakes in place of the breading, and serve with rice as-is.
What to serve with it
Serve with extra lemon wedges and a crisp green salad to echo the bright, zesty flavors. A cool cucumber slaw or steamed green beans also works well alongside the rice and broccoli.
