Apricot, Chickpea & Chicken Tagine
with Zucchini, Basmati Rice & Chermoula
Apricot, Chickpea & Chicken Tagine
Sweet apricots and tender chicken simmer with chickpeas and zucchini in a fragrant tagine, served over fluffy basmati rice with bright, herby chermoula.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Chicken Breast Strips
- 13.4 ounce Chickpeas
- ¼ ounce Cilantro
- 1 ounce Dried Apricots
- 1 clove Garlic
- 1 teaspoon Hot Sauce
- 1 unit Jalapeño
- 1 unit Lemon
- ½ ounce Sliced Almonds
- 4 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 3 tablespoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1140
Protein49g
Carbs112g
Fat58g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, replace the sour cream with a plain unsweetened plant-based yogurt or omit it for a lighter finish. For tree-nut free, leave out the sliced almonds; if you want a vegetarian version, swap the chicken for extra chickpeas or another firm protein.
What to serve with it
Serve with warm flatbread, a simple cucumber salad, or roasted carrots to balance the sweet-spiced sauce. A crisp white wine or sparkling water with citrus also works well alongside the rich, hearty flavors.
