Apricot Ponzu Chicken
with Ginger Lime Brown Rice & Roasted Broccoli
Apricot Ponzu Chicken
Sweet apricot and bright ponzu glaze tender chicken, served with ginger-lime brown rice and roasted broccoli for a fresh, savory-sweet dinner.
Ingredients
For 2 servings
- 1 unit Apricot Jam
- 8 ounce Broccoli
- 1.25 cup Brown Rice
- 10 ounce Chicken Cutlets
- 1 clove Garlic
- 1 thumb Ginger
- ½ cup Jasmine Rice
- 1 unit Lime
- 18 milliliters Ponzu Sauce
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories710
Protein42g
Carbs88g
Fat21g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For soy-free needs, use a citrusy glaze with a little honey, rice vinegar, and salt-free stock in place of the ponzu. For poultry-free meals, swap the chicken for firm tofu or roasted mushrooms; both suit the sweet-tangy apricot profile.
What to serve with it
Serve with a crisp cucumber salad or steamed snap peas to echo the fresh, bright flavors without weighing the plate down. A light miso soup or extra citrus wedges also works well alongside the chicken and rice.
