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Apricot-Sumac Chicken

with Roasted Veggies, Lemony Bulgur & Almonds

Apricot-Sumac Chicken

Tender chicken with sweet-tart apricot and tangy sumac, served alongside roasted veggies, bright lemony bulgur, and crunchy almonds for a fresh, satisfying dinner.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • ½ cup Bulgur Wheat
  • 10 ounce Chicken Cutlets
  • 2 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Powder
  • 1 clove Garlic
  • 1 unit Lemon
  • 1 unit Red Onion
  • ½ ounce Sliced Almonds
  • 1 teaspoon Sumac
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • Pepper
  • Salt
Apricot-Sumac Chicken
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories620
Protein41g
Carbs64g
Fat26g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinMediterranean
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a nut-free version, skip the almond topping or replace it with toasted seeds for similar crunch. To avoid wheat, swap the bulgur for rice, quinoa, or another gluten-free grain; for dairy-free needs, pair with a dairy-free side and keep the main unchanged.

What to serve with it

Serve with a crisp cucumber salad or simple greens to echo the bright, lemony profile and keep the meal light. Warm flatbread or extra grain salad on the side works well for soaking up the savory-sweet juices.

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