Apricot-Sumac Chicken
with Roasted Zucchini, Lemony Bulgur & Almonds
Apricot-Sumac Chicken
Sweet-tart apricot and tangy sumac brighten juicy chicken, paired with roasted zucchini, lemony bulgur, and crunchy almonds for a fresh, vibrant dinner.
Ingredients
For 2 servings
- 1 unit Apricot Jam
- ½ cup Bulgur Wheat
- 10 ounce Chicken Cutlets
- 2 unit Chicken Stock Concentrate
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 1 unit Lemon
- 1 unit Onion
- ½ ounce Sliced Almonds
- 1 teaspoon Sumac
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories620
Protein41g
Carbs60g
Fat26g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, use a plant-based spread or oil in place of any milk-based finishing ingredient. Swap the almonds for toasted pumpkin seeds if you need a tree-nut-free garnish, and choose a gluten-free grain instead of wheat bulgur.
What to serve with it
Serve with a crisp green salad or simple cucumber-tomato side to add freshness and contrast. Warm flatbread or extra lemon wedges also work well to round out the sweet-tart flavors and make the meal feel more complete.
