Balsamic Onion Chicken
with Mashed Potatoes and Garlicky Kale
Balsamic Onion Chicken
Tender chicken with sweet balsamic onions, creamy mashed potatoes, and garlicky kale for a comforting, savory dinner that feels hearty and balanced.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 12 ounce Chicken Breasts
- 2 clove Garlic
- 4 ounce Kale
- ¼ cup Parmesan Cheese
- 1 unit Red Onion
- 1 unit Roma Tomato
- 4 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
American
PDF
DifficultyEasy
Total Time35m
Calories700
Protein47g
Carbs46g
Fat35g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free plate, swap the mashed-potato mix-ins and Parmesan for olive oil, broth, or a plant-based butter and cheese alternative. To make it vegetarian, replace the chicken with roasted mushrooms, tofu, or chickpeas while keeping the balsamic onion topping.
What to serve with it
Serve with a crisp green salad or warm crusty bread to round out the savory chicken and tangy onion notes. A light red wine or sparkling water with lemon also fits well alongside the creamy potatoes and garlicky greens.
