FreshMeal Planner

Bang Bang Broccoli Bowls

with Rice, Cucumber Cabbage Slaw & Sesame Seeds

Bang Bang Broccoli Bowls

Crisp broccoli bowls served over rice with a refreshing cucumber cabbage slaw and a nutty sesame finish, making a bright, satisfying meatless meal.

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Ingredients

For 2 servings

  • 8 ounce Broccoli Florets
  • 4 ounce Coleslaw Mix
  • 1 unit Cucumber
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Garlic Powder
  • 1 unit Lime
  • 4 tablespoon Mayonnaise
  • ½ cup Panko Breadcrumbs
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Sriracha Sauce
  • 1 ounce Sweet Thai Chili Sauce
  • 82 g Tempura Batter
  • ¾ cup White Rice

Additional Ingredients

  • Cooking Oil
  • Salt
  • ½ teaspoon Sugar
Bang Bang Broccoli Bowls
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1010
Protein15g
Carbs131g
Fat42g
Tags:
VeggieFiber SmartNewSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For egg-free or dairy-free needs, use a vegan mayo in the sauce and check the sweet chili sauce for milk or egg ingredients. For gluten-free eating, swap in gluten-free breadcrumbs and a gluten-free batter; if avoiding sesame, omit the seeds and use pumpkin seeds instead.

What to serve with it

Serve with extra lime wedges and a simple fruit salad or edamame to keep the meal fresh and balanced. A crisp cucumber drink or iced green tea also works well with the spicy, crunchy bowl.

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