FreshMeal Planner

Barbecue Chicken

with Rainbow Pasta Salad

Barbecue Chicken

Smoky barbecue chicken pairs with a colorful rainbow pasta salad for a fresh, satisfying dinner that’s easy to serve and full of crowd-pleasing flavor.

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Ingredients

For 4 servings

  • 2 jar BBQ Sauce
  • 2 teaspoon BBQ Seasoning
  • 24 ounce Chicken Thighs
  • 10 ounce Coleslaw Mix
  • 12 ounce Gemelli Pasta
  • 2 jar Mayonnaise
  • 2 unit Red Bell Pepper
  • 4 tablespoon Red Wine Vinegar
  • 4 unit Scallions
  • 2 unit Shallot

Additional Ingredients

  • 2 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Barbecue Chicken
American
PDF
DifficultyEasy
Total Time30m
Calories725
Protein46g
Carbs92g
Fat21g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🌾Wheat

Swaps and substitutions

For a lighter plate, use a yogurt-based dressing in place of the mayonnaise and choose a lower-sugar barbecue sauce. To avoid wheat, swap the pasta for gluten-free pasta; for egg-free needs, use an egg-free mayonnaise.

What to serve with it

Serve with grilled corn, a crisp green salad, or sliced watermelon to round out the smoky-sweet flavors. For a bigger spread, add cornbread or baked beans and keep drinks bright with lemonade or iced tea.

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