Bayou Blackened Chicken Legs
with Smoky Red Beans, Buttery Rice & Hot Sauce Crema
Bayou Blackened Chicken Legs
Crispy blackened chicken legs bring bold Cajun heat, served with smoky red beans, buttery rice, and a cool hot sauce crema for a hearty, Southern-inspired dinner.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 16 ounce Chicken Legs
- 1 unit Chicken Stock Concentrate
- 1 clove Garlic
- 1 teaspoon Hot Sauce
- ½ cup Jasmine Rice
- 13.4 ounce Kidney Beans
- 1 unit Long Green Pepper
- 2 unit Scallions
- 1 teaspoon Smoked Paprika
- 4 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 2 teaspoon Vegetable Oil
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories910
Protein57g
Carbs79g
Fat38g
Tags:
Protein SmartFiber SmartLow SugarMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream element for an unsweetened plant-based yogurt or a dairy-free sour cream. If you want a different protein, use bone-in chicken thighs or drumsticks in place of the chicken legs, keeping the same bold seasoning profile.
What to serve with it
Serve with a crisp green salad or simple sautéed greens to balance the smoky, rich flavors. Warm cornbread or crusty bread also works well for soaking up the saucy beans and creamy finish.
