Bayou-Style Crispy Tilapia
with Remoulade, Paprika Potato Wedges & Mixed Greens
Bayou-Style Crispy Tilapia
Crispy tilapia gets a bold bayou-inspired finish with zesty remoulade, smoky paprika potato wedges, and a fresh mixed greens side for a satisfying Southern-style dinner.
Ingredients
For 2 servings
- 1 tablespoon Cornstarch
- 2 teaspoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 1.5 ounce Italian Dressing
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- ½ cup Panko Breadcrumbs
- 1 teaspoon Paprika
- 1 unit Roma Tomato
- 2 unit Scallions
- 4 tablespoon Sour Cream
- 11 ounce Tilapia
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
- Vegetable Oil
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories780
Protein37g
Carbs65g
Fat43g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For egg-free, use an egg-free mayo and skip any egg-based binding in the sauce. For dairy-free or vegetarian needs, swap the sour cream for a plain dairy-free yogurt and replace the fish with firm tofu or cauliflower steaks.
What to serve with it
Serve with a bright cucumber salad or steamed green beans to echo the fresh, zesty notes. A slice of crusty bread or extra roasted vegetables helps round out the meal without overpowering the remoulade.
