BBQ Chicken and Sweet Potato Salad for Dinner
with a Chicken Picnic Lunch
BBQ Chicken and Sweet Potato Salad for Dinner
A hearty salad with smoky barbecue chicken and tender sweet potato, perfect for a satisfying dinner or a flavorful picnic lunch.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 20 ounce Chicken Cutlets
- ¼ ounce Cilantro
- 13.4 ounce Corn
- 1.5 ounce Hot Honey
- ½ cup Jasmine Rice
- 1 unit Lime
- 1 unit Long Green Pepper
- 1 unit Red Onion
- 1 unit Roma Tomato
- 2 unit Sweet Potatoes
Additional Ingredients
- 3 tablespoon Butter
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time40m
Calories580
Protein30g
Carbs72g
Fat19g
Tags:
Protein SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For a vegetarian version, swap the chicken for grilled tofu or beans and keep the same bold sauce notes. If avoiding dairy, this recipe is already a good fit; just choose a BBQ sauce and hot honey that contain no milk ingredients.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to round out the sweet, smoky flavors. A cold citrusy drink or iced tea also fits the spicy barbecue profile without weighing the meal down.
You might also like
Peppercorn Steak
30 min570 cal
Spicy Shrimp 'Fra Diavolo'
35 min608 cal
Curried Jamaican Beef & Collard Greens
30 min601 cal
Seared Serrano Steak
40 min497 cal
Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
35 min467 cal
Zucchini & Parmesan-Crusted Chicken
30 min530 cal
Thai Beef Stir-Fry
30 min650 cal
Blackened Tilapia
30 min399 cal