BBQ Meatloaves
with Roasted Broccoli, Green Beans & Scallion Crema
BBQ Meatloaves
Tender meatloaves get a smoky barbecue finish and are served with roasted broccoli, green beans, and a bright scallion crema for a hearty, balanced dinner.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 8 ounce Broccoli Florets
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- 1 tablespoon Sweet and Smoky BBQ Seasoning
Additional Ingredients
- 8 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time40m
Calories590
Protein33g
Carbs45g
Fat32g
Tags:
Protein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the creamy topping for a plain plant-based yogurt or leave it off entirely. For gluten-free, use gluten-free breadcrumbs and a gluten-free BBQ sauce, and choose gluten-free seasonings if needed.
What to serve with it
Serve with a crisp green salad or simple slaw to add freshness and crunch alongside the savory, smoky flavors. A light pickled side or extra steamed greens also works well to balance the richer plate.
