Seared Tuna
with Thyme-Roasted Summer Veggies and Lemon Aioli
Seared Tuna
Tender seared tuna is paired with thyme-roasted summer vegetables and a bright lemon aioli for a fresh, flavorful seafood dinner.
Ingredients
For 2 servings
- 1 unit Eggplant
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- 1 jar Mayonnaise
- ¼ ounce Thyme
- 12 ounce Tuna
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories445
Protein47g
Carbs27g
Fat20g
Tags:
Gluten-freeProtein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥚Eggs🐟FishSwaps and substitutions
For an egg-free version, swap the mayonnaise-based sauce for a simple lemon and olive oil dressing or an egg-free aioli. If tuna is not an option, use another firm fish or well-seasoned tofu for a similar protein-forward plate.
What to serve with it
Serve with a crisp green salad, extra lemon wedges, or warm crusty bread if you want a fuller meal. A chilled white wine or sparkling water with citrus also fits the bright, savory flavors nicely.
