BBQ Meatloaves with Roasted Broccoli
plus Roasted Green Beans & Scallion Crema
BBQ Meatloaves with Roasted Broccoli
Tender meatloaves with smoky barbecue flavor, served with roasted broccoli and green beans, then finished with a cool scallion crema for a satisfying weeknight dinner.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 8 ounce Broccoli Florets
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ¼ cup Panko Breadcrumbs
- 2 unit Scallions
- 2 tablespoon Sour Cream
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 8 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time40m
Calories600
Protein33g
Carbs46g
Fat33g
Tags:
Protein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the creamy topping with a plain plant-based yogurt or skip it and add extra scallion flavor. For gluten-free, use gluten-free breadcrumbs and a gluten-free BBQ sauce, since both wheat-based ingredients are in the dish.
What to serve with it
Serve with a crisp green salad or simple slaw to add freshness and balance the smoky richness. Warm dinner rolls or cornbread also work well if you want a more filling plate.
