BBQ-Rubbed Chicken
with Mashed Sweet Potatoes and Lemony Roasted Veggies
BBQ-Rubbed Chicken
Smoky, spice-rubbed chicken pairs with creamy mashed sweet potatoes and bright lemony roasted vegetables for a hearty, colorful dinner.
Ingredients
For 2 servings
- 3 ounce Carrot
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Chili Flakes
- 6 ounce Green Beans
- 4 teaspoon Honey
- 1 unit Lemon
- 4 tablespoon Sour Cream
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- Pepper
- Salt
- 5 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories720
Protein41g
Carbs65g
Fat34g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, replace the creamy topping with a plain unsweetened plant-based yogurt or a little olive oil for richness. If you avoid meat, use the same seasoning on firm tofu or seared tempeh; for lower sugar, swap the honey for a sugar-free glaze or omit it.
What to serve with it
Serve with a crisp green salad or extra steamed greens to keep the plate fresh and balanced. A chilled iced tea, sparkling water with lemon, or a light fruit dessert works well after the smoky chicken and sweet potatoes.
