Beef, Apricot & Chickpea Tagine
with Zucchini, Almonds, Basmati Rice & Chermoula
Beef, Apricot & Chickpea Tagine
Tender beef simmers with sweet apricots and chickpeas in a fragrant tagine, served with zucchini, almonds, basmati rice, and bright chermoula.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 unit Chickpeas
- 1 ounce Dried Apricots
- 1 clove Garlic
- 10 ounce Ground Beef
- 1 teaspoon Hot Sauce
- 1 unit Jalapeño
- 1 unit Lemon
- 1 unit Onion
- ¼ ounce Parsley
- ½ ounce Sliced Almonds
- 3 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1310
Protein43g
Carbs105g
Fat78g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the sour cream for a plain plant-based yogurt or omit it entirely. For a nut-free version, leave out the almonds; for beef-free or vegetarian serving, replace the beef with extra chickpeas or another protein-friendly legume.
What to serve with it
Serve with warm flatbread or extra basmati rice to soak up the sauce, plus a simple cucumber salad or roasted carrots for freshness. A spoonful of yogurt and a few extra herbs on top work well alongside the rich, spiced flavors.
