Beef & Chickpea Spinach Salad
with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette
Beef & Chickpea Spinach Salad
Tender beef and chickpeas top a fresh spinach salad with juicy pear, feta, almonds, and a tangy cherry balsamic vinaigrette for a hearty, crisp meal.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Bartlett Pear
- 10 ounce Beef Tenderloin Filets
- 1 unit Cherry Jam
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1 tablespoon Italian Seasoning
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 4 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories1000
Protein51g
Carbs72g
Fat56g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the feta for a plant-based crumbly cheese or extra chickpeas for the same salty contrast. If you need to avoid tree nuts, leave out the almonds and add toasted pumpkin or sunflower seeds instead.
What to serve with it
Serve with warm crusty bread or a simple grain like quinoa to make it more filling. A light soup or sparkling water with citrus keeps the meal fresh and balanced alongside the rich, salty-sweet salad.
