Beef & Spinach Caprese Salad
with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
Beef & Spinach Caprese Salad
Tender beef and fresh spinach meet herbed chickpeas, sweet caramelized shallot, and a tangy balsamic vinaigrette for a hearty salad with Caprese-inspired flair.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Beef Tenderloin Filets
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 1 unit Shallot
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Cooking Oil
- 6 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1320
Protein53g
Carbs70g
Fat85g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, swap the mozzarella for avocado or a dairy-free cheese. To avoid wheat, use gluten-free bread or skip the bread entirely; for egg-free, replace the mayonnaise with a vegan mayo.
What to serve with it
Serve with a simple fruit dessert or extra roasted vegetables to round out the meal. Sparkling water, iced tea, or a light red wine also works well with the salad's savory, tangy flavors.
