Beef Tenderloin & Brown Butter Veggies
with Cheesy Mashed Potatoes
Beef Tenderloin & Brown Butter Veggies
Tender beef tenderloin is paired with nutty brown butter vegetables and creamy cheesy mashed potatoes for a rich, comforting dinner with steakhouse flavor.
Ingredients
For 2 servings
- 1 unit Beef Demi-Glace
- 10 ounce Beef Tenderloin Filets
- 9 ounce Carrots
- 6.75 ounce Milk
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 1 unit Parsnip
- 1 unit Shallot
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Vegetable Oil
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories860
Protein42g
Carbs65g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the milk and Parmesan for unsweetened plant milk and a savory vegan cheese or nutritional yeast. If you avoid red meat, use a similarly tender steak cut or a meaty mushroom option and keep the rest of the plate the same.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the rich beef and cheesy mash. A bold red wine or sparkling water with lemon also works well for a fuller dinner plate.
