Beef Tenderloin with Brown Butter Veggies
plus Parmesan Mashed Potatoes
Beef Tenderloin with Brown Butter Veggies
Tender, seared beef is paired with nutty brown butter vegetables and creamy Parmesan mashed potatoes for a rich, elegant dinner that feels special enough for any occasion.
Ingredients
For 2 servings
- 1 unit Beef Demi-Glace
- 10 ounce Beef Tenderloin Filets
- 9 ounce Carrots
- 6.75 ounce Milk
- 3 tablespoon Parmesan Cheese
- ¼ ounce Parsley
- 1 unit Parsnip
- 12 ounce Potatoes
- 1 unit Shallot
Additional Ingredients
- 5 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories880
Protein40g
Carbs66g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the milk and Parmesan in the mash for unsweetened plant milk and a dairy-free savory cheese alternative. For a beef-free plate, replace the tenderloin with a hearty mushroom or seared cauliflower steak and keep the vegetable sides.
What to serve with it
Serve with a crisp green salad or simply steamed greens to add freshness against the rich potatoes and tender beef. A glass of Cabernet Sauvignon or another dry red also fits the buttery, savory profile.
