Beef Tenderloin & Creamy Mushroom Sauce
with Roasted Potato Rounds & Arugula Parmesan Salad
Beef Tenderloin & Creamy Mushroom Sauce
Tender beef with a rich mushroom cream sauce, paired with crispy roasted potato rounds and a peppery arugula Parmesan salad for a refined, satisfying dinner.
Ingredients
For 2 servings
- 2 ounce Arugula
- 10 ounce Beef Tenderloin Filets
- 4 ounce Button Mushrooms
- 2 tablespoon Cream Cheese
- 1 unit Croutons
- 1 tablespoon Italian Seasoning
- 1 unit Lemon
- 3 tablespoon Parmesan Cheese
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
- 1 unit Tomato
- 1 tablespoon Worcestershire Sauce
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories730
Protein41g
Carbs49g
Fat42g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the creamy sauce elements and Parmesan with plant-based alternatives or a splash of broth for richness. For wheat-free, swap the croutons and Worcestershire for certified gluten-free versions, and use a gluten-free side instead.
What to serve with it
Serve with a simple green veg like steamed asparagus or green beans, plus extra crusty bread if you want to stretch the sauce. A light red wine or sparkling water with lemon keeps the meal balanced without overpowering the tender beef.
