Beef Tenderloin with Mushroom Sauce
with Roasted Brussels Sprouts & Couscous
Beef Tenderloin with Mushroom Sauce
Tender beef paired with a rich mushroom sauce, plus roasted Brussels sprouts and fluffy couscous for a comforting, elegant dinner.
Ingredients
For 2 servings
- 1 unit Beef Demi-Glace
- 10 ounce Beef Tenderloin Filets
- 8 ounce Brussels Sprouts
- 4 ounce Button Mushrooms
- 1 clove Garlic
- 2 tablespoon Garlic Herb Butter
- ½ cup Israeli Couscous
- 2 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time40m
Calories750
Protein42g
Carbs52g
Fat43g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, swap the sour cream and garlic herb butter for a plain plant-based alternative or a little olive oil with herbs. For wheat-free needs, replace the couscous with rice, quinoa, or another gluten-free grain; mushrooms and beef stay the same.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to balance the rich sauce and tender beef. A glass of medium-bodied red wine or sparkling water with lemon also fits the hearty, savory profile.
