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Beef Tenderloin over Lemony Spaghetti

with Zucchini and Chili Flakes

Beef Tenderloin over Lemony Spaghetti

Tender beef tenderloin is served over bright lemony spaghetti with zucchini and a hint of chili flakes for a fresh, elegant dinner with a little heat.

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Ingredients

For 2 servings

  • 10 ounce Beef Tenderloin Filets
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Flakes
  • 1 clove Garlic
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • ¼ cup Parmesan Cheese
  • 2 tablespoon Sour Cream
  • 6 ounce Spaghetti
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Beef Tenderloin over Lemony Spaghetti
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories780
Protein49g
Carbs81g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the sour cream and Parmesan or use unsweetened plant-based alternatives. To avoid gluten, swap the spaghetti for gluten-free pasta; for less heat, reduce or omit the chili flakes.

What to serve with it

A crisp green salad or simple roasted asparagus fits the rich beef and bright lemon pasta well. Warm crusty bread and a glass of medium-bodied red also make this feel complete without overpowering the chili heat.

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