Beef Tenderloin with Root Vegetables
plus Parmesan Mashed Potatoes
Beef Tenderloin with Root Vegetables
Tender beef tenderloin pairs with hearty root vegetables and creamy Parmesan mashed potatoes for a comforting, elegant dinner with rich, savory flavor.
Ingredients
For 2 servings
- 1 unit Beef Demi-Glace
- 10 ounce Beef Tenderloin Filets
- 9 ounce Carrots
- 4 tablespoon Crème Fraîche
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 1 unit Parsnip
- 1 unit Red Onion
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories920
Protein43g
Carbs65g
Fat55g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free plate, swap the crème fraîche and Parmesan in the mash for olive oil or a non-dairy spread with a savory, salty finish. If you avoid beef, use portobello mushrooms or a thick cauliflower steak in place of the tenderloin.
What to serve with it
Serve with a crisp green salad, buttered peas, or roasted asparagus to lighten the rich steak-and-mash plate. A bold red wine or sparkling water with lemon also works well for a balanced dinner.
