Beef Tenderloin with Tangy Shallot Sauce
plus Mashed Potatoes & Broccoli Salad
Beef Tenderloin with Tangy Shallot Sauce
Tender beef tenderloin is paired with a bright shallot sauce, creamy mashed potatoes, and a crisp broccoli salad for a balanced, elegant dinner.
Ingredients
For 2 servings
- 10 ounce Beef Tenderloin Filets
- 8 ounce Broccoli
- 2 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- 2 ounce Mixed Greens
- 2 unit Plum Jam
- 12 ounce Potatoes
- 5 teaspoon Red Wine Vinegar
- 1 unit Shallot
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time45m
Calories900
Protein37g
Carbs70g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, make the mash with olive oil or a plant-based spread instead of butter or milk, since the dish includes milk. If avoiding beef, swap in thick portobello mushrooms or seared tofu and keep the shallot sauce for plenty of flavor.
What to serve with it
A crisp green salad or roasted carrots work well to lighten the rich beef, while warm bread helps soak up the tangy sauce. For a fuller plate, add extra steamed greens or a simple tomato salad on the side.
