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Berbere Chicken and Zucchini

with Cilantro Rice and Lemon Yogurt Sauce

Berbere Chicken and Zucchini

Warm berbere-spiced chicken with tender zucchini, served over cilantro rice and finished with a bright lemon yogurt sauce for a zesty, comforting meal.

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Ingredients

For 2 servings

  • ¾ cup Basmati Rice
  • 1 teaspoon Berbere
  • 12 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • ¼ unit Cilantro
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 unit Yellow Onion
  • 5.3 tablespoon Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 3 Olive Oil
  • Pepper
  • Salt
Berbere Chicken and Zucchini
African
PDF
DifficultyEasy
Total Time35m
Calories610
Protein56g
Carbs78g
Fat11g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free needs, swap the yogurt sauce for a plain unsweetened plant-based yogurt or a lemon-tahini drizzle. For a milder, nightshade-free version, replace the berbere with a gentle blend of cumin, coriander, and smoked paprika, and use vegetable stock instead of chicken stock if needed.

What to serve with it

Serve with a crisp cucumber-tomato salad or simple roasted carrots to balance the spice and add freshness. Warm flatbread, if gluten is not a concern, works well for scooping up the saucy rice and chicken.

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