Black Bean & Poblano Flautas
with Guacamole & Pico de Gallo
Black Bean & Poblano Flautas
Crispy rolled tortillas with hearty black beans and mild poblano peppers, served with creamy guacamole and fresh pico de gallo for a vibrant Mexican-inspired bite.
Ingredients
For 2 servings
- 13.4 ounce Black Beans
- 6 unit Flour Tortillas
- 4 tablespoon Guacamole
- 1 unit Lime
- ½ cup Pepper Jack Cheese
- 1 unit Poblano Pepper
- 1 unit Roma Tomato
- 2 unit Scallions
- 4 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories970
Protein27g
Carbs106g
Fat49g
Tags:
VeggieFiber SmartSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, skip the cheese and sour cream and add more guacamole or a spoonful of salsa for richness. For gluten-free, swap the flour tortillas for certified gluten-free tortillas; for soy-free, choose a spice blend and cheese without soy-derived additives.
What to serve with it
Serve with a crisp cabbage slaw, extra pico, or a simple tomato salad to brighten the smoky, spicy filling. A side of cilantro-lime rice or tortilla chips with salsa makes it feel more complete and helps soak up the guacamole.
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