Black Bean & Poblano Flautas
with Guacamole, Tomatoes & Sour Cream
Black Bean & Poblano Flautas
Crispy rolled tortillas filled with smoky black beans and poblano, then topped with creamy guacamole, juicy tomatoes, and cool sour cream for a vibrant Mexican-inspired bite.
Ingredients
For 2 servings
- 13.4 ounce Black Beans
- 6 unit Flour Tortillas
- 4 tablespoon Guacamole
- 1 unit Lime
- ½ cup Pepper Jack Cheese
- 1 unit Poblano Pepper
- 1 unit Roma Tomato
- 4 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories970
Protein26g
Carbs105g
Fat49g
Tags:
VeggieFiber SmartSpicyCook together
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the cheese and sour cream for plant-based versions or extra guacamole. For gluten-free, use corn tortillas instead of flour tortillas; for milder heat, choose a sweet pepper in place of the poblano.
What to serve with it
Serve with a bright side salad, cilantro-lime rice, or roasted corn to round out the smoky, spicy filling. A cold salsa or pickled jalapeños also add freshness and extra kick without weighing it down.
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