Blackened Barramundi & Mango Salsa
with Scallion Rice & Roasted Green Beans
Blackened Barramundi & Mango Salsa
Crispy spiced barramundi pairs with bright mango salsa, fluffy scallion rice, and tender roasted green beans for a fresh, colorful dinner with bold flavor.
Ingredients
For 2 servings
- 10 ounce Australis Barramundi
- 6 ounce Green Beans
- ½ cup Jasmine Rice
- 1 unit Lime
- 4 ounce Mango
- 2 unit Scallions
- 1 tablespoon Southwest Spice Blend
Additional Ingredients
- 1 tablespoon Butter
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories550
Protein32g
Carbs59g
Fat22g
Tags:
Protein SmartCalorie SmartLow Sodium
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For a fish-free option, swap the barramundi for firm tofu or cauliflower steaks and season the same way. If you avoid dairy, keep it simple with olive oil instead of butter, and use another citrus if lime is unavailable.
What to serve with it
Serve with extra lime wedges and a crisp green salad to keep things light, or add warm tortillas for a more casual meal. A chilled cucumber slaw also works well with the sweet-spicy fish and mango.
