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Blackened Barramundi & Pineapple Salsa

with Scallion Rice & Roasted Green Beans

Blackened Barramundi & Pineapple Salsa

Crispy blackened barramundi meets sweet pineapple salsa, served with scallion rice and roasted green beans for a bright, savory-sweet seafood dinner.

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Ingredients

For 2 servings

  • 10 ounce Barramundi
  • 6 ounce Green Beans
  • ½ cup Jasmine Rice
  • 1 unit Lime
  • 4 ounce Pineapple
  • 2 unit Scallions
  • 1 tablespoon Southwest Spice Blend

Additional Ingredients

  • 1 tablespoon Butter
  • Pepper
  • Salt
  • 4 teaspoon Vegetable Oil
Blackened Barramundi & Pineapple Salsa
American
PDF
DifficultyEasy
Total Time30m
Calories540
Protein32g
Carbs57g
Fat22g
Tags:
Protein SmartCalorie SmartLow Sodium
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For a fish-free version, use firm tofu or cauliflower steaks and keep the bold spice and fruit topping. If you avoid dairy, simply skip any buttery finish and use olive oil or another neutral oil instead.

What to serve with it

Serve with a crisp green salad, extra lime wedges, or warm tortillas to stretch the meal into a lighter spread. A chilled citrusy drink or sparkling water suits the smoky fish and sweet pineapple nicely.

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