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Blackened Tilapia Tacos

with Pineapple Salsa and Red Cabbage Slaw

Blackened Tilapia Tacos

Crispy blackened fish tucked into tortillas with juicy pineapple salsa and crunchy red cabbage slaw for a bright, zesty taco night.

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Ingredients

For 2 servings

  • ¼ ounce Cilantro
  • 6 unit Flour Tortillas
  • 2 clove Garlic
  • 1 unit Lime
  • 2 tablespoon Mayonnaise
  • 8 ounce Pineapple
  • 1 unit Shallot
  • 4 ounce Shredded Red Cabbage
  • 2 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 11 ounce Tilapia

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
  • 1 teaspoon Vegetable Oil
Blackened Tilapia Tacos
American
PDF
DifficultyEasy
Total Time30m
Calories730
Protein37g
Carbs62g
Fat29g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free serving, use a plant-based sour cream or skip the creamy topping entirely. If avoiding gluten, swap the flour tortillas for certified gluten-free corn tortillas; for egg-free needs, use an egg-free mayo.

What to serve with it

Serve with black beans or Mexican rice for a heartier plate, and add extra lime wedges plus avocado for a fresh, creamy finish. A simple corn side or green salad also rounds out the tacos without stealing the spotlight.

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