Brown Sugar Bourbon BBQ-Glazed Meatballs
with Mashed Potatoes & Roasted Carrots
Brown Sugar Bourbon BBQ-Glazed Meatballs
Tender meatballs coated in a sweet, smoky bourbon BBQ glaze, served with creamy mashed potatoes and roasted carrots for a hearty, comforting dinner.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 1 unit Brown Sugar Bourbon Seasoning
- 12 ounce Carrots
- 2 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 unit Ketchup
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 24 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories1040
Protein34g
Carbs105g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the sour cream with a plain unsweetened non-dairy yogurt or skip it in the mash. For gluten-free, use gluten-free crumbs and a gluten-free BBQ sauce, and check the seasoning and Dijon for hidden wheat.
What to serve with it
Serve with a crisp green salad or steamed green beans to balance the rich, sweet-savory flavors. Warm dinner rolls or cornbread also work well for soaking up the extra sauce.
