Brown Sugar Bourbon BBQ-Glazed Meatballs
with Mashed Potatoes & Roasted Brussels Sprouts
Brown Sugar Bourbon BBQ-Glazed Meatballs
Tender meatballs coated in a sweet-smoky bourbon BBQ glaze, served with creamy mashed potatoes and caramelized roasted Brussels sprouts for a hearty, comforting dinner.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 1 unit Brown Sugar Bourbon Seasoning
- 8 ounce Brussels Sprouts
- 12 ounce Carrots
- 2 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 unit Ketchup
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories890
Protein33g
Carbs68g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free eating, use certified gluten-free crumbs and a gluten-free barbecue sauce, then check the seasoning blend and mustard for hidden wheat. For dairy-free, swap the sour cream for a plain plant-based alternative and keep the rest of the dish as is.
What to serve with it
Serve with a crisp green salad or simple steamed greens to lighten the rich, sweet-savory glaze. A cold beer, iced tea, or sparkling water with lemon also fits the hearty, comforting profile.
