Brown Sugar Bourbon Chicken Salad
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
Brown Sugar Bourbon Chicken Salad
Tender chicken meets crisp kale, sweet apple, roasted carrots, and sunflower seeds in a hearty salad finished with a tangy honey Dijon dressing.
Ingredients
For 2 servings
- 1 unit Apple
- 10.8 g Brown Sugar Bourbon Seasoning
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 ounce Dried Cranberries
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- ½ ounce Sunflower Seeds
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories580
Protein36g
Carbs42g
Fat29g
Tags:
Protein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥚EggsSwaps and substitutions
For an egg-free version, use a creamy vinaigrette or mustard dressing made without egg instead of the honey Dijon. To avoid chicken, swap in roasted tofu or chickpeas; sunflower seeds can be replaced with pumpkin seeds if needed.
What to serve with it
Serve with warm crusty bread or a simple grain like farro to make it more filling, especially if you want a heartier lunch. A crisp sparkling water or dry cider fits the sweet-savory profile without overwhelming the salad.
