Brown Sugar Dijon Glazed Trout
with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus
Brown Sugar Dijon Glazed Trout
Tender trout gets a sweet-tangy brown sugar Dijon glaze, served with lemon crème fraîche, chive mashed potatoes, and roasted asparagus for a bright, balanced dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 1 tablespoon Brown Sugar
- ¼ ounce Chives
- 4 tablespoon Crème Fraîche
- 2 teaspoon Dijon Mustard
- 1 unit Lemon
- 1 teaspoon Paprika
- 10 ounce Steelhead Trout
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Vegetable Oil
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories780
Protein32g
Carbs44g
Fat55g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, swap the crème fraîche for a plain unsweetened plant-based yogurt or cashew cream. If you want a different fish, salmon or arctic char are the closest stand-ins for the trout, keeping the same flavor profile.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the rich glaze and creamy sides. Warm crusty bread or a light grain like rice works well to soak up the lemony sauce and round out the plate.
