Butternut Squash & Chicken Cavatappi
with Kale, Toasted Panko & Parmesan
Butternut Squash & Chicken Cavatappi
Tender chicken and sweet butternut squash toss with cavatappi, kale, toasted panko, and Parmesan for a cozy pasta dish with creamy, crunchy contrast.
Ingredients
For 2 servings
- 8 ounce Butternut Squash
- 6 ounce Cavatappi Pasta
- 10 ounce Chopped Chicken Breast
- 4 ounce Cream Sauce Base
- 1 clove Garlic
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- 1.5 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 3 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories1050
Protein53g
Carbs100g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken for chickpeas, white beans, or roasted mushrooms to keep it hearty. To avoid dairy or gluten, use a dairy-free cream and sour cream alternative, skip the Parmesan, and choose gluten-free pasta with gluten-free crumbs.
What to serve with it
Serve with a crisp green salad or simple roasted broccoli to balance the creamy pasta. Warm bread or garlic toast works well for soaking up the sauce, and a light white wine suits the savory-sweet squash.
