FreshMeal Planner

Buttery Basil Barramundi

with Green Beans Almondine & Mashed Potatoes

Buttery Basil Barramundi

Tender barramundi is finished with buttery basil for a fresh, fragrant seafood dinner, served alongside crisp green beans almondine and creamy mashed potatoes.

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Ingredients

For 2 servings

  • 10 ounce Barramundi
  • 1 unit ounce Basil Paste
  • 1 clove Garlic
  • 6 ounce Green Beans
  • 1 unit Lemon
  • 12 ounce Potatoes
  • ½ ounce Sliced Almonds
  • 3 tablespoon Sour Cream

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
Buttery Basil Barramundi
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories610
Protein35g
Carbs46g
Fat34g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For a dairy-free plate, swap the creamy side topping for a plant-based alternative or extra olive oil. If you avoid fish or tree nuts, choose another mild white protein and skip the nut garnish.

What to serve with it

Serve with a crisp green salad, roasted asparagus, or a simple tomato-cucumber side to keep the plate light and fresh. A chilled white wine or sparkling water with lemon also complements the buttery, herb-forward flavor.

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